Sunday, September 16, 2007

The Kermeese - 9/15

Wow, it feels good to be back in a race. It was a great warm up for cross season at the Kermeese at Sauvie's Island. The course was about 1.5 mile lap around a guy's farm. It was a great course to hammer on the cross bike.

I felt great the first few laps, slowed down during the next 4, and hammered the last two. You really need to dig deep in the middle. I think the taste of blood from the bottom of my lungs got me motivated. Always remember - PAIN is a sign of WEAKNESS LEAVING the body!!!!

The bike performed well - no mechanical issues.

Saw a collegue from work - his son and grandson were out there. His grandson is about 10 years old and he's really into it. Great to see.

Welcome Cross Season!!!!!!!!

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