Cycling News and Blogs

Friday, July 10, 2009

Miles this week

I had a furlough week at work, so that meant hanging around town and putting some extra miles on the bike. I joined the PV club rides on Wednesday and Friday morning. Solo rides on Monday and Thursday.

It was fun riding in the morning hours during a weekday. Traffic is much lower which makes the riding much more peaceful. It's much easier to train later in the morning on the open roads than 5am on a trainer.

I've had a good run of training the past four weeks. I actually hit my planned 8-11 hours per week. I'm definitely seeing some results in the power numbers, so "doing the time" is paying off.

I picked up a set of "used" rollers this week. They only had about 200 miles and appear to be in mint condition. Good time to find some deals on the used equipment list since the economy isn't hot and folks are trying to raise funds. The InsideRide rollers definitely have a unique design. Check out the videos. They're made just west of Portland.

Cascade stage race is just a couple weeks away. Time to focus on some intervals and less miles. Back to reality next week for a normal work week, so I'll be putting the rollers to use.